In the latest issue of Body Sense, discover ways you can enhance your massage experience. From preparing your body pre-session, to quieting your mind during the session, to getting some extra sleep post-session, these tips will help you get the most out of your session and the therapeutic work you’re receiving. This issue also offers some simple stretches to strengthen your neck muscles, gives a personal account of one client’s return to massage for the first time since the pandemic began (and the importance it held for him), and also offers a look at shifting trends in men’s wellness habits.
Don’t hesitate to reach out with questions or to discuss any of the information you find inside.
Happy 2023, Y'all!
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